"If you do what you've always done, you'll get what you've always gotten." I met Tim Guinan when he was training... I had never worked with a trainer before and like most people a little skeptic . Tim took the time to first understand what I wanted to get out of my workout. We talked about how much time I wanted to spend at the gym, how many days I wanted to commit to working out, how serious I was about achieving the results I wanted. Tim started as my personal trainer shortly thereafter. He not only designed my "new workout" he also took the time to explain the fundamentals of a good workout. I have always enjoyed working out but I can honestly say, "Tim has renewed my passion to work out and I love the results".

Kim Dempsey, Mt. Airy, MD

Individual Plans

Are you serious about reaching your goals? Train individually and get the trainer all to yourself! This works well for those self-motivated, driven individuals seeking to maximize their experience, and gain as much insight from the trainer as possible. You work at your own pace, as hard as you want. Learn a new way of life, to maintain the gains made from the individual attention - for life!


Achieve the goals you have set for yourself with a 3 month @ 8 one-hour sessions/month session. 24 sessions total



Improve with 8 one-hour, one-on-one sessions. You have the option to merge into the 3 month plan at any time in your training.

Custom Plans

We can work with sports teams with specialized goals. Increase strength, speed, and improve agility through our special training. With a minimum of four participants, the team training experience is maximized. Like the Buddy Plan, it creates an environment of excitement and competitiveness, while accentuating the individual's skills.

All plans can be converted to 6, 9, and 12 month plans. We will tailor the plan to fit your schedule and YOUR goals.

Contact us and discuss your needs and requirements. Mix, match, we'll do our best to meet your needs. We can fill almost anybody's schedule.

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