"If you do what you've always done, you'll get what you've always gotten." I met Tim Guinan when he was training... I had never worked with a trainer before and like most people a little skeptic . Tim took the time to first understand what I wanted to get out of my workout. We talked about how much time I wanted to spend at the gym, how many days I wanted to commit to working out, how serious I was about achieving the results I wanted. Tim started as my personal trainer shortly thereafter. He not only designed my "new workout" he also took the time to explain the fundamentals of a good workout. I have always enjoyed working out but I can honestly say, "Tim has renewed my passion to work out and I love the results".

Kim Dempsey, Mt. Airy, MD

Parents on the Sideline Plan

Want to be productive during your child athlete's practices? Be selfish and keep yourself in shape instead of just watching your kids do what you should be doing! BE the example! Be the hero to your child! Bond and build with team parents!

Your kids will follow your footsteps. It is said: "The apple doesn't fall far from the tree." Unfortunately, this is true for poor habits as well as good! If you're a couch potato, then…If you're an active and healthy, then… imagine what your child will probably be?

We come to your practice field, when your child practices, and as long as we have a minimum of 6 participants- we train!

We do a cross-fit type program, covering anaerobic and aerobic activity; core building; strength building; endurance; and agility. And we do it at your pace! The only competition is within you.

Teams that sign up by August 1 for the fall season will receive a 20% Team discount

You have nothing to lose, yet everything to gain!

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